Melissa Nagai

PMA CPT, ACE PT, BCRPA Group Fitness & Pilates, DVRT 1 & 2, HKC, FMS Level 1

About Melissa

Melissa Nagai began her career in Fitness in the early 1990’s, teaching high energy aerobics, weight training, and spin classes for many years before she discovered Pilates. Ongoing education and training in both Pilates and Fitness brought Melissa to where she is today holding certifications as a Pilates Teacher, Personal Trainer, Group Fitness Instructor plus in Kettlebell and Ultimate Sandbag training. Melissa credits studying and practicing Pilates with changing the way she personally approaches fitness as well as how she trains her clients. She believes that it is very important to find a balance in the physical fitness activities that you are doing so that you are able to continue on with the activities that you enjoy for many years to come.

Packages

Purchase a package to begin booking sessions!

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Pilates Mat Teacher Training
CA$1,299.00
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Introduction to Pilates Group Series
This group series is designed to introduce you to the fundamentals of the Pilates Method, which includes the mat and apparatus. This will prepare you to continue your practice in our regularly scheduled classes and with the Sweat with Melissa App at home. This is a small group so that you have the opportunity to ask questions and build confidence in your movement. We focus on helping you to feel successful in the beginning phase of your Pilates practice. CA$120.00
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Pilates Classes - 10 Visits
10 Pilates Classes Expires in 95 Days Prerequisite - Introduction to Pilates or Fitness Series of 3 Private Sessions Pilates classes at b.PILATES & FITNESS are up to 5 participants. Classes are all levels with cues, modifications and progressions provided to each client according to their needs on that given day. The Apparatus included the reformers, wunda chairs, towers, ped-o-pull, arches, and barrels as well as some mat exercises. In some classes, we strictly use one apparatus, while in others we may move through the studio using several different apparatuses. Cancellation Policy: 24 hours notice of cancellation or you will be charged for the session. CA$270.00
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Pilates Classes - 5 Visits
5 Pilates Classes Expires in 50 Days Prerequisite - Introduction to Pilates or Fitness Series of 3 Private Sessions Pilates classes at b.PILATES & FITNESS are up to 5 participants. Classes are all levels with cues, modifications and progressions provided to each client according to their needs on that given day. The Apparatus included the reformers, wunda chairs, towers, ped-o-pull, arches, and barrels as well as some mat exercises. In some classes, we strictly use one apparatus, while in others we may move through the studio using several different apparatuses. Cancellation Policy: 24 hours notice of cancellation or you will be charged for the session. CA$160.00
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Pilates Classes - 15 Visits
15 Pilates Classes Expires in 140 Days Prerequisite - Introduction to Pilates or Fitness Series of 3 Private Sessions Pilates classes at b.PILATES & FITNESS are up to 5 participants. Classes are all levels with cues, modifications and progressions provided to each client according to their needs on that given day. The Apparatus included the reformers, wunda chairs, towers, ped-o-pull, arches, and barrels as well as some mat exercises. In some classes, we strictly use one apparatus, while in others we may move through the studio using several different apparatuses. Cancellation Policy: 24 hours notice of cancellation or you will be charged for the session. CA$375.00
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Pilates Classes - 20 Visits
20 Pilates Classes Expires in 185 Days Prerequisite - Introduction to Pilates or Fitness Series of 3 Private Sessions Pilates classes at b.PILATES & FITNESS are up to 5 participants. Classes are all levels with cues, modifications and progressions provided to each client according to their needs on that given day. The Apparatus included the reformers, wunda chairs, towers, ped-o-pull, arches, and barrels as well as some mat exercises. In some classes, we strictly use one apparatus, while in others we may move through the studio using several different apparatuses. Cancellation Policy: 24 hours notice of cancellation or you will be charged for the session. CA$460.00

Melissa Nagai

About Melissa

Group Training

Sweat with Melissa - Pilates Classes and Workouts

Packages

Pilates Mat Teacher Training

Introduction to Pilates Group Series

Pilates Classes - 10 Visits

Pilates Classes - 5 Visits

Pilates Classes - 15 Visits

Pilates Classes - 20 Visits