10 Weeks of cross training & run programming for runners. Ten-Week Running Program on the b.PILATES & FITNESS App Details: 10 Weeks Long $ +GST Starts Saturday, March 21 You do the workouts on your own time, but we progress through the weeks together Includes: 10 Pilates or Strength at-home Workouts Tutorials including: pre/post run stretching, foam rolling, foot & toe mobility exercises Support from me and the other group members
Melissa Nagai
Melissa Nagai began her career in Fitness in the early 1990’s, teaching high energy aerobics, weight training, and spin classes for many years before she discovered Pilates. Ongoing education and training in both Pilates and Fitness brought Melissa to where she is today holding certifications as a Pilates Teacher, Personal Trainer, Group Fitness Instructor plus in Kettlebell and Ultimate Sandbag training. Melissa credits studying and practicing Pilates with changing the way she personally approaches fitness as well as how she trains her clients. She believes that it is very important to find a balance in the physical fitness activities that you are doing so that you are able to continue on with the activities that you enjoy for many years to come.
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