LEARN HOW TO DO MAT PILATES Start today with the first of 4 weekly Introductory classes. Do the class as many times as you like, to get familiar with the fundamental movements, the exercise names, order and of course how to do the exercises. You have these classes to review over and over again. Or take the skills you learn and the free list of exercises provided in the resources to take yourself through a self led workout. Pilates might seem overwhelming if you were taking a class and they are just calling out the names of the exercises. Each class introduces you to another group of pilates exercises, while reviewing the ones we covered in the previous class. This experience will leave you with the skills and knowledge to do you very own Pilates workout anywhere and at anytime.
Melissa Nagai
Melissa Nagai began her career in Fitness in the early 1990’s, teaching high energy aerobics, weight training, and spin classes for many years before she discovered Pilates. Ongoing education and training in both Pilates and Fitness brought Melissa to where she is today holding certifications as a Pilates Teacher, Personal Trainer, Group Fitness Instructor plus in Kettlebell and Ultimate Sandbag training. Melissa credits studying and practicing Pilates with changing the way she personally approaches fitness as well as how she trains her clients. She believes that it is very important to find a balance in the physical fitness activities that you are doing so that you are able to continue on with the activities that you enjoy for many years to come.
Active adults looking to strengthen their cores, reduce back pain, improve mobility and flexibility so that you feel great the next day when you are ready to head out to do your favourite activities. Golfers, runners, cyclists, desk sitters, hockey players, dancers, hikers this is for you. If you are anything like me, I've always love my cardio and strength training. Stretching and mobility work was always done haphazardly. I learned the hard way (injuries cause by overuse and tightness), that I needed to do something so that I could keep doing the activities that I love most.
Pilates was one of the somethings that I needed. It can help you too.
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