LEARN THE PILATES BASICS You get one new pilates mat class each week for 5 weeks (with a bonus class on week 3). Pilates might seem overwhelming if you were taking a class and they are just calling out the names of the exercises. Each class introduces you to another group of pilates exercises, while reviewing the ones we covered in the previous class. In addition to these classes there are tutorials of each of the beginner mat exercises that we cover in the classes. If you are wanting to zero in on how to do one exercise particular, these tutorials will help. I recommend practicing each class a mininmum of 3 times during the week in order to prepare yourself for the next class. BONUS: Once you have completed all 5 weeks of classes, you will recieve one free live in studio or virtual mat class.
Melissa Nagai
Melissa Nagai began her career in Fitness in the early 1990’s, teaching high energy aerobics, weight training, and spin classes for many years before she discovered Pilates. Ongoing education and training in both Pilates and Fitness brought Melissa to where she is today holding certifications as a Pilates Teacher, Personal Trainer, Group Fitness Instructor plus in Kettlebell and Ultimate Sandbag training. Melissa credits studying and practicing Pilates with changing the way she personally approaches fitness as well as how she trains her clients. She believes that it is very important to find a balance in the physical fitness activities that you are doing so that you are able to continue on with the activities that you enjoy for many years to come.
Active adults looking to loosen up. If you are anything like me, I've always love my cardio and strength training. Stretching and mobility work was always done haphazardly. I learned the hard way (injuries cause by overuse and tightness), that I needed to do something so that I could keep doing the activities that I love most.
Pilates was one of the somethings that I needed. It can help you too.
© 2024 bpilates All rights reserved.
Home | Terms of Service
| 
